Does the beginning of May have you on the verge of a headache? Are you nauseated by the sound of commercials for jewelry, flowers, or assorted other Mother’s Day gifts? Does the sight of a greeting card display set your teeth on edge?
I feel you.
Mother’s Day is a rough holiday for a lot of us. Some people have tense maternal relationships, and some of us would probably have been better off raised by actual badgers. This time of year we’re all bombarded with messages about how “blood is thicker than water” and we “only get one mother,” and told we’re obligated to love and respect the people who birthed us no matter what. Unfortunately, if you were subjected to a toxic upbringing, this really super sucks.
Dealing with toxic people
Digging toxic elements out of our lives isn’t easy no matter what the relationship is, but it’s extra complicated when it’s a parent. What do you do when the toxic element in your life is also the person responsible for your health and safety? What do you do when going “no contact” isn’t enough? What do you do when you know that other relatives and family friends are going to swoop in to defend this person, and make you sound like the bad guy for trying to protect yourself from an abuser? What do you do when you have never been able to feel safe around your own parent?
I wish I had an easy answer, but I don’t think there is one. I don’t want to get deep into my own back story, but, for me, the best option was to save up a Fuck Off Fund starting from my first job (I was 14), formulate a secret plan with a friend of mine, and get gone as soon as I was legally able to. A month after my 18th birthday, I moved out and was ensconced three states away. Even then, it wasn’t until years later that I was finally able to go from once-a-year visits, to no contact at all. My story isn’t a very dramatic one, because it all went according to plan — a lot of people aren’t as lucky as I was. Nonetheless, there it is: I made a plan, put it into action, and, when I was ready, I freed myself.
Going no contact raises its own set of problems, but is also completely worth it. One thing that really seems to help with the process is cord cutting.
What are cords?
People are bound together by invisible energetic bridges, often called “cords” or “etheric cords.” When we form a relationship and become connected to another person, the cord serves as a conduit of energy between us. If both parties (and by extension, the relationship) are emotionally healthy, the energy is nourishing and the exchange is even. If they are not, one party will end up doing the lion’s share of giving, while the other person takes, and takes, and takes. With a narcissistic parent, this becomes pouring your energy into placating them to avoid narcissistic rage.
Ending a relationship and ceasing contact is not always enough to sever these cords. Some people make a clean break, moving on with the cord no longer in place. I have also experienced cords changing when people part amicably. Sometimes the cord doesn’t change or break. Instead, one or both parties are left suffering from it.
What is cord cutting?
Cord cutting is similar to banishing in that it’s a release, but banishing is external where cord cutting is internal. A banishing is forceful, commanding — it’s a way to tell something to get lost, and make sure it stays lost. A cord cutting is a way to release attachments that are no longer healthy for you.
Look at it this way: A banishment is probably the most efficient way to get magical help ending an unhealthy relationship. You can send out the energy to remove this person from your life, so you can begin the recovery process once they’re no longer around. The end of the relationship isn’t the end of the story, though. Part of what makes toxic people toxic is the way they get in your head… and they can stay there for a long time after the relationship is dead. Cord cutting is a way to root out emotional, spiritual, and mental attachments, release them, and begin to heal without a toxic person living rent-free in your head.
If banishing is cutting away the bramble that pricked you, cord cutting is pulling the thorns from the wound so you can stop bleeding.
Cutting the ties that bind
To start with, if you’re still in regular contact with a toxic parent, I’m sorry. Practice shielding yourself every time you know you’re going to see them, even if it’s as simple as taking a moment to visualize yourself surrounded by a bubble of white light. Ground yourself when you get home, so you can “recalibrate” your energy. Try a quick and easy energy cleansing technique to get rid of any residual grodiness.
If you’re ready to cut the cord, try this. You can do it as simply or as ceremonially as you like, and repeat it as often as you feel is necessary. I’m posting this for Mother’s Day, but it can be used for pretty much any relationship.
For this, you’ll need three white candles, one black candle, a long piece of string (preferably not synthetic), and something to represent both yourself, and the person you wish to sever energetic ties with. This representation can be a figurine, a photograph, a lock of hair, a piece of paper with the person’s name written on it, something owned by that person, or any combination of the above.
- Tie one end of the string to the representation of yourself, and the other to the representation of the other person.
- Once you’ve done so, touch the string with your dominant hand.
Say, “This is the energetic cord between me and [the other person]. The relationship is ended, but the ties remain in place.”
Imagine this cord is the physical manifestation of the flow between the two of you. Feel it thrumming with energy.
- Take the black candle in your hands. Visualize it filling with the power to sever this tie, and remove any negativity associated with it. No longer a simple candle, it is a key to your emotional and spiritual freedom. If you wish, you can affirm this out loud.
- Light the candle. Hold it up, and say, “With this flame, I sever this cord. No longer will this person drain my energy. No longer will I feel the effects of this relationship. I will be free.”
- Hold the flame to the center of the string (carefully! Don’t burn your house down please). As the string burns through, repeat the words, “With the cutting of this cord, I am free.”
- Use the black candle to light the three white candles. This symbolizes the release of the negativity surrounding this relationship, and the shifting of your energy into healing. Place the three candles around the representation of yourself.
- Sit quietly. Feel all of the feelings that rise up, no matter what they are — there might be anger, sorrow, relief, or even joy. Acknowledge them, and take the time to experience and understand them. Spend as long as you wish doing this.
- Either allow the candles to burn out, or snuff them. Dispose of the stubs appropriately.
- Untie the string from the representation of yourself. Burn or bury both halves of the string separately, and dispose of the representation of the other person however you feel is appropriate.
Energetic cords are tenacious, none more so than the ones that bind us to family. Severing these ties can help us pick up the pieces of ourselves, and continue on to heal our hearts and end the toxic cycles we were born into.