Alex Dav’s music is a treasure, tbh.

^{Note: Nobody paid me or otherwise compensated me for this. I just really like Alex Dav’s music.} _{Notice me, senpai.}

I need background music.

Music, lighting, and scents are the most effective ways to set a vibe, to me. I can be in a parking garage, but if there’s some chill music playing, the faint scent of incense wafting on the air, and patches of a nice, peachy-colored sunset kind of sliding in between the concrete pillars, it’s nice. Cozy. Meditative.

That’s why I was so happy to come across Alex Dav’s music on YouTube. I was even happier to find it on Spotify, where I can just kind of keep it on without commercial breaks.

All of the songs feature a hang (also called hang drum), guitar, kalimba, piano, variety of drums, and more. Most, if not all, are tuned to a frequency of 432 Hz.

432 Hz is regarded as a “healing frequency.” Meditating to it is said to produce deeper states of relaxation. Doing so before bed may even improve sleep quality. Some also credit it with helping to release energetic blockages within the body.

While this all sounds very unscientific, there is a little bit of research to back it up. A double-blind cross-over study comparing listening sessions involving music at 440 Hz and 432 Hz had some very interesting results: The study participants experienced a slight decrease in blood pressure values (although not significant), a marked decrease in heart rate, and a slight decrease of respiratory rate values when listening to 432 Hz versus 440 Hz. These values do point to a greater state of relaxation. Subjectively, researchers also noted that “[t]he subjects were more focused about listening to music and more generally satisfied after the sessions in which they listened to 432 Hz tuned music.”

I use it for meditation, divination, maintaining a relaxed atmosphere at home, and just as background sound. It’s at once organic and ethereal, earthy and dreamlike. Personally, even as just background music, I feel like it helps me be more relaxed and creative. It’s even what inspired me to pick up a (smaller, less fancy) tongue drum.

If you’d like something that you can just turn on and go about your day, Alex Dav’s YouTube channel also has multiple live streams that are just music, all day long. If you want sleep music, there are some tracks that subtly loop for 12 hours. I highly recommend them!