I’ve developed a concoction.
I don’t have any of the right letters after my name to do so, or reams of scientific papers to justify this particular blending of ingredients. I can’t even claim to follow the doctrine of signatures — in most cases, I ask a question before sleeping, and wake with the answer in my ear as if whispered there by some helpful spirit who doesn’t really understand personal space.
Either way, I’ve found that this is good enough to take the place of any meal. I have it for breakfast nearly every day, but it’s also stood in for lunch or a light dinner on occasion. Once mixed, it tastes almost like a virgin Bloody Mary. It also makes my various component parts happy.
You will need:
- 8 ounces of good vegetable juice. Store-bought is fine, but choose one without added salt.
- 2 tablespoons of chia seeds.
- 20 grams of hydrolyzed collagen.
- A heaping quarter teaspoon of ground turmeric root.
- Several generous dashes of black pepper.
- Approximately 75 drops of tincture of dandelion leaf.
- 1 tablespoon of apple cider vinegar.
- Horseradish, to taste.
- A glass or jar.
- A fork.
Put the chia seeds into a cup or jar first. Add the collagen powder, turmeric, and pepper, and stir well with a fork to combine. (This will evenly distribute the seeds through the various powders and keep them from clumping later.) Pour in the vegetable juice, add the vinegar and horseradish (if applicable) and stir very well. The longer you wait, the thicker it’ll become courtesy of the chia seeds. Drink.
It’s filling, high-fiber, and, courtesy of the seeds and collagen, relatively high in amino acids. Collagen supposedly keeps the skin young-looking and elastic, but this depends entirely on what type of collagen you use. Turmeric is said to help with inflammation, while black pepper potentiates the compounds in turmeric. Dandelion leaf is a bitter herb that acts as a mild diuretic and digestive tonic. Vegetable juice is (generally) high in potassium and various anti-inflammatory compounds. Apple cider vinegar is said to help with digestion, blood sugar levels, and inflammation, and all kinds of things. Horseradish is delicious.
It comes out to about $1.99 per serving — this will, of course, vary depending on where you buy your ingredients. (You can save money by preparing your own dandelion tincture, as long as you know the dandelions you use haven’t been sprayed with anything.) Best of all, every calorie in it comes with side benefits. They provide energy, but, unlike “empty calories” from very refined carbohydrates, come with a pile of proteins, vitamins, minerals, phytochemicals, and so forth.
Will this lead to immortality? I can’t be sure, but it does make me feel better. All I can say is: So far, so good.