I’m firmly of the opinion that most people would benefit greatly from cultivating four disciplines: something physical, something linguistic, something creative, and something that pays the bills. It doesn’t really matter what those things are, as long as you’re able to keep at them. Some people can luck out and become multilingual professional musical theater actors and knock out all four at once. The rest of us, not so much. Still, even if you never become fluent in another language, even if your creative endeavors never turn into a profitable side-hustle, it’s okay! The real goal is to improve your physical health, release endorphins, and maintain your neuroplasticity.
Admittedly, I had a hard time finding a physical activity I enjoyed. My body’s been through a lot, between chronic CSF headaches, joint pain, deconditoning, this one weird, twisty rib that pops in and out ever since I got run over, etc. Activities that weren’t boring usually put too much stress on my body. Activities that were gentle enough didn’t keep me mentally stimulated. Then a friend introduced me to shovelglove. (Note: The original page contains some ableist and fat-shaming language.)
The teal deer is this: You get a sledgehammer. You wrap the end in a sweater so it doesn’t heck your floors. For fourteen minutes a day, every day except weekends and holidays, you pick it up and you move it. It isn’t important how you do this — pick motions that feel good and get your muscles working. It doesn’t matter, as long as you’re consistent. If it starts to feel too easy, buy a heavier sledgehammer.
As a concept, it appealed to me for several reasons:
- It only requires fourteen minutes a day, and nothing at all on weekends or holidays. That’s barely a blip in my schedule.
- It’s really freeform, so it’s hard to get bored. Turn it into an imagination game. Crank up Finntroll or Turisas, pretend you’re building a forest stronghold and fighting off bandits, and the fourteen minutes’ll be up before you know it.
- The movements feel useful. I never really enjoyed regular weight training because, while it’s certainly effective, the motions feel repetitive and arbitrary. This feels natural and functional, like my body is learning to do things (row a boat, chop wood, battle alien invaders) that I might actually have to do someday.
- You only need two pieces of equipment: a sweater, and a sledgehammer. One, I had in my dresser. The other, I got from a hardware store for like $10.
- It can be as intense or as gentle as you want.
- It makes me feel like a sexy barbarian.
I also enjoy it because I feel like it’s a good idea to have some familiarity with some kind of melee weapon, even if you’re not actually practicing a martial art with it. My partner has some pretty serious training in a variety of martial arts. I can at least brain a dude with a maul if I need to.
The only piece of advice I’d give is this: Engage your core. If you’re not familiar with the movements you choose, and aren’t careful to protect your back, it’s very easy to wrench something.
Other than that, it’s a fun, effective way to exercise, and one I actually look forward to. I’ve been able to achieve visible results — while before I had the noodly appendages of a heavy reader, my biceps and triceps are larger, more defined, and just generally better at doing stuff.
Plus spending fourteen minutes a day feeling like a Klingon is pretty rad, in itself.