Et tu, lemon balm?
I have tried so hard to love it. It’s relaxing. It’s delicious. You can make it into tea or syrup or use it to flavor anything from sugar to fish. If you have anxiety, it’s touted as a virtually ideal way to calm down — the closest thing to an herbal benzo out there.
However, I can also tell you that, from personal experience, that it can also leave you waking up from a nap that leaves you like Robin Williams in Jumanji.
Fortunately, even if you are sensitive lemon balm’s very relaxing properties, there are other things you can use it for. It’s still very tasty in less-than-therapeutic doses and has an abundance of interesting uses in folk magic.
Lemon Balm Magical Properties and Folklore
Lemon balm’s official name is Melissa officinalis. “Melissa” is Greek for “honey bee,” since the plant is a favorite of bees and was often planted to help attract them. Beekeepers would also pinch off fresh sprigs of the plant and rub them on the entrances of beehives to entice them to move in and stay.
(“Officinalis” (or “officinale”) just denotes organisms that are useful in medicine or cooking. Kind of like how “sativa,” “sativum,” and “sativus” just mean “cultivated,” and denotes crops grown from seed.
Cannabis sativa and Avena sativa are not closely related, to put it mildly.
Melissa officinalis, the lemon balm, and Sepia officinalis, the cuttlefish, are also not related.)
Lemon balm is good for attracting more than just bees, though. Magically, it’s frequently used as an herb for good luck and general positivity. Tons of recipes feature it for love, fertility, and money.
To a somewhat lesser extent, lemon balm is also used for repelling evil and attracting good spirits. Since it’s so fragrant, it was used to strew the floors of Christian churches. In Abruzzi, Italy, women who happened on wild lemon balm would crush a sprig between their fingers in hopes that the scent would ensure that Jesus Christ would guide them to Heaven.
Lemon balm is considered a sacred herb of Hecate. It’s said that she gave the knowledge of lemon balm and other “witches’ herbs” to her daughters, Medea and Circe.
As well as being a mild sedative, lemon balm is used to soothe digestive issues. However, while it’s a tasty and relaxing herb, it’s best avoided by people with thyroid issues. It can interfere with thyroid hormone replacement therapy.
In the past, lemon balm was also applied to scorpion stings, bites from rabid dogs, and the venom of serpents. Since this herb isn’t an antivenom or protective against rabies transmission, this practice likely met with very limited success.
Nobody seems able to agree on lemon balm’s planetary or astrological associations. Nicholas Culpeper called it an herb of Jupiter and the sign Cancer. Other authorities say it’s an herb of Venus, Neptune, or the Moon. It is considered a generally “Water”-y herb, which makes sense when you consider its ability to relax the mind and soothe the emotions.
Using Lemon Balm
I know I usually advocate for growing your own herbs whenever possible, but planting lemon balm is one of those situations where you really want to exercise caution. Lemon balm requires next to no maintenance. Like other members of the mint family, it spreads aggressively outside of its native habitat. Absolutely do not plant it in the ground unless you want the entire area to be lemon balm. Keep it in window boxes, pots, or even containers indoors. If you do grow it in a container outside, avoid placing that container directly on the soil. When I say this stuff spreads, I’m not messing around.
In my experience, mints do not smell very good when burned straight. Instead of making lemon balm into incense, consider using it to infuse alcohol for making sprays, or oils for anointing or making balms.
The easiest way to use lemon balm is just to sprinkle some of the dried leaves across your front doorstep. The second easiest is to brew it into a tea and either drink it, use it for washing crystals or other curios, or use it to wash the doors of your home. As you do this, visualize good fortune coming in, and back luck or malevolent spirits turning away.
Lemon balm is one of those herbs that’s readily available fresh, dried, or as an oil. You can try it in a tea, or, depending on how fancy your local shops are, in a gourmet syrup. Its flavor is refreshing, citrusy, and herbal, while also tasting quite unlike anything else. As far as magical ingredients go, it’s also hard to go wrong with lemon balm — it’s a useful herb for attracting good things (also bees) and keeping out the bad. All of that aside, I wouldn’t rely on this as a protective herb on its own, but it’s great for filling up an empty space with useful, positive energy.
Marble Crow 