As I write this, my city and the surrounding area are up to 12 confirmed cases of COVID-19. As someone with health anxiety, it’s hard not to start panicking — reading about it online definitely doesn’t help, neither does watching the U.S. move from containing the virus, to just mitigating the damage it’s causing. Hospitals aren’t prepared. Under the internet’s various slimy rocks, concerns about the virus get dismissed as “propaganda.” People claim that as long as you eat “clean,” exercise, and pray, you won’t get sick.
Unfortunately, viruses don’t read online forum posts.
Getting sick isn’t a moral judgment. It’s not always something that happens because you did something wrong, or didn’t do something else well enough. While the immunocompromised and the elderly are the most at risk, young, otherwise healthy people still get hospitalized with the disease.
So, now what?
Like I said, I have health anxiety. I also don’t know how well a brand-new virus would play with idiopathic intracranial hypertension. (My guess: not super well.) Basic supplies like alcohol-based hand sanitizer and disinfecting wipes can’t be had for love nor money. Even getting distilled water for my nepenthes was a challenge.
I’ve inventoried my herbs. I have my healing spells and prayers to Airmid. What’s next?
Step one, handle the anxiety.
The first thing I did was download this health anxiety workbook. That part’s probably self-explanatory, though. It’s completely free, and covers everything from what health anxiety is, how it influences behavior, how it sustains itself, and strategies to deal with it.
Step two, make a whole lot of porridge.
We stocked up on lentils and rice. I eat a lot of them as it is, so getting a few extra bags wasn’t a stretch. Whenever something comes up that disrupts our lives, I always make a bunch of kitchari — an inexpensive, filling source of carbohydrates and complete protein that’s ideally suited for when you’re not feeling well. I’m planning to measure it into one-cup cubes and stock my freezer. It freezes very well, and reheats in about a minute or two in the microwave. If we get placed under quarantine, it’ll be a fast, easy, comforting source of nutrition.
buy make hand sanitizer.
Since my partner’s job often places him in groups where constant hand-washing isn’t feasible, and alcohol-based sanitizer has pretty much vanished, I’m going to try to make some. I don’t really recommend doing this if you can avoid it — too little alcohol, and it won’t work. Too much, and it’ll dry your hands out, chapping the skin and increasing the risk of infection. If you have to make your own hand sanitizer, I’d recommend following the World Health Organization’s formulations.
Step four, ditto, but disinfectant.
Same for making disinfectant. Essential oils are great for all kinds of things, but the phenol content is extremely toxic to cats, and essential oil-based cleaners are probably not actually that effective at sanitizing when properly diluted. Fortunately, the Centers for Disease Control has some good data on using alcohol and hydrogen peroxide as disinfectants. (Isopropanol seems to be in short supply, and I’ve only got about half a bottle left. Grain alcohol can be up to 95% ethanol, however, and hopefully hasn’t been raided yet.)
Other than that, we haven’t stocked up on much. We have some extra toilet paper, paper towels, and soap, a few more pantry staples than usual, and an extra family-sized bottle of ibuprofen. I feel okay about this, though — like we’re prepared, without hoarding to the point of putting more vulnerable people in jeopardy.
I’m hoping for the best.